Class Descriptions/Appointments

Cancer Project

Covers a variety of cancer related nutrition topics and demonstrates how to prepare several meals loaded with antioxidants, phytochemicals, and fiber.

Healthy Basics

Eating well means choosing the right foods as opposed to counting calories or servings.  Healthful foods cost less both now and down the road.  Experience easy, convenient, and healthy meals.

Diabetes Initiative

Empowers people who have diabetes and those concerned about developing diabetes, along with their friends and family members, with new information, easy recipes, and skills.

Kickstart Your Health

Discover which foods are optimal for weight management and learn about various health topics including blood pressure and digestion.

1:1 Coaching

Customized 1:1 hour session to meet your current needs:  Discuss concerns, help with meal planning, cooking assistance, pantry help, developing a plan of action for beginners, etc.

Grocery Store Tours

Join Ruth for an interactive group tour of a local grocery store to learn about essential products for plant based recipes, reading labels since there are many pitfalls due to complex labeling. Group will receive recipes, menu planning ideas, Food for Life Healthy Basic Booklet, and more. ​Tour is 2 hours and $20

 per person.